• Postpartum Level 1
  • Wednesday 5:30-6:30 pm or Saturday 9:00-10:00 am
  • 5 week series starting in September
  • Designed for postpartum folkx at least 4-6 weeks postpartum
  • Main goal of the class is to help connect you with your pelvic floor and core and advance to independent exercise.
  • We will address incontinence, diastasis recti, prolapse and pain
  • $120 for 5 week series ,

• Menopause Strong
  • Tuesday’s 12:05
  • 45 min class
  • Focuses on bone strength, muscle strength, balance and agility
  • Designed for peri and post menopausal women
  • $10 drop in cost
  • Contact me to sign up!
  • Come with questions and energy to work!

• Postpartum level 2
  • Every Thursday evening in September 5:30-6:30 pm
  • Designed for birthing parents 6 months + postpartum
  • Requires prior level 1 or prior pelvic floor PT
  • Focuses on progressing towards jumping, running, high intensity activity.
  • Once a week- for 4 weeks in September
  • $85 for the series
  • Contact me to sign up

• Core drop in
  • 45 minute core focused class
  • “Lunch break” Friday 12:05 and Saturday 6:00 am early options
  • $10 per class.