• Postpartum Level 1
  • Will return in September. Contact with interest

• Menopause Strong
  • Tuesday’s 12:05
  • 45 min class
  • Focuses on bone strength, muscle strength, balance and agility
  • Designed for peri and post menopausal women
  • $10 drop in cost
  • Contact me to sign up!
  • Come with questions and energy to work!

• Postpartum level 2
  • Designed for birthing parents 6 months + postpartum
  • Requires prior level 1 or prior pelvic floor PT
  • Focuses on progressing towards jumping, running, high intensity activity.
  • Once a week- for 4 weeks in September
  • $85 for the series
  • Contact me to sign up